Category: Healthy Living

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Many of us have heard that eating more whole foods can help with maintaining a healthy weight and looking your best, but there’s new proof it will also increase your lifespan. Harvard Health recently highlighted the risks of ultra-processed food, citing a recent study of 44,000+ patients over 7 years. Here’s what we found out:… Continue Reading »

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It’s a beautiful day: the Las Vegas sun is shining, there’s an open seat poolside, and you can’t imagine anything better than laying out all day to work on your tan. But if you’re craving sun all the time, something else may be at play. It is Like a Drug: Research Connects Sun and Addictive… Continue Reading »

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