1. Have a “snack break” for your body Your fitness routine doesn’t have to take hours—incorporating short interval exercises throughout your day can have just as much benefit as longer gym sessions. Remember, just as calories add up throughout the day, so does your physical activity. Plan your exercise breaks (and leave room for spontaneity):… Continue Reading »
Many of us have heard that eating more whole foods can help with maintaining a healthy weight and looking your best, but there’s new proof it will also increase your lifespan. Harvard Health recently highlighted the risks of ultra-processed food, citing a recent study of 44,000+ patients over 7 years. Here’s what we found out:… Continue Reading »
Hydration. With ads everywhere touting the hydrating benefits of coconut water, electrolyte-fortified sports drinks, and even skin care, the idea of hydration is in danger of being reduced to a buzzword. But all that talk of hydration isn’t just type. Your body is more than 60% water—so yes, hydration is pretty important for optimal health…. Continue Reading »
It’s a beautiful day: the Las Vegas sun is shining, there’s an open seat poolside, and you can’t imagine anything better than laying out all day to work on your tan. But if you’re craving sun all the time, something else may be at play. It is Like a Drug: Research Connects Sun and Addictive… Continue Reading »
Reducing the amount of calories you consume can give you a slimmer physique, and it may also have anti-aging benefits. Consuming fewer calories can slow down the aging process, according to researchers at Sweden’s University of Gothenburg. And the sooner one cuts down on calories, the greater the effect. ”We are able to show that… Continue Reading »
